Tuesday, March 28, 2017

Online Applications and the Required Salary Field

Don't sell yourself short, but don't price yourself out of a great job either.  Have you heard you are "over qualified" for jobs? This is a euphemism for they can't afford the salary requirements entered on your application.

More and more, software screening tools are kicking out applications before it reaches a human being. Between computerized resume scanners and online applications requiring a valid salary to be processed, many qualified applicants never stand a chance.  The salary field is a tough one, we can't leave it blank and it must be numeric. Putting $1 in the field puts your application at risk of being filtered before a human even sees it.

Career coaches suggest to do a bit of research and use the average salary for the position in the geographic area you are searching. This won't trigger any flags by the screening software. If you get the interview, mention the number and you are seeking a competitive salary and it is negotiable with company perks and great benefits.

You can find salary information on glassdoor.com/Salaries

Steve is a Digital Product Manager based in New York City. Most recently implementing Content Management Systems with customized features for entertainment publishing. He known for solving problems, optimizing product features and creating happy users. Steve is actively interviewing and would like to join an Agile team as a Business Analyst / Product Manager. You can learn more about Steve's skill set and background at http://linkedin.com/in/steveapple​

Wednesday, March 15, 2017

Yoga and the brain #BrainAwarenessWeek

It is Brain Awareness Week and I'm posting about the brain-yoga connection related to neurological disorders.  And I'm sharing info on a yoga group a friend is starting up just for people with movement disorders. Please check out Nimbah Yoga's Facebook page for the details.

Movement disorders can be defined as neurologic syndromes in which either an excess of movement or a paucity of voluntary and automatic movements, unrelated to weakness or spasticity. The term movement disorders is used synonymously with basal ganglia or extrapyramidal diseases.


Yoga is a favorite non-medical therapy of many people living with a movement disorder for its functional and psychosocial benefits. Studies suggest modest benefits from yoga for:
Mobility. Yoga can improve functional mobility and how a person with walks.
Balance. Research shows yoga-related improvements in balance (tandem, one-leg) and an associated reduction in fear of falling.
Strength. Gains in lower-body strength occur following yoga practice and are associated with improved postural stability.
Flexibility. Improvements in flexibility and range of motion (ROM) are important since rigidity is a common clinical manifestation. Research shows improvements in flexibility/ROM of the shoulder, hip and spine.
Mood & Sleep. The calming effect of yoga (by enhancing parasympathetic output) may lessen perceived stress, enhance relaxation, and benefit sleep.

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