Movement disorders can be defined as neurologic syndromes in which either an excess of movement or a paucity of voluntary and automatic movements, unrelated to weakness or spasticity. The term movement disorders is used synonymously with basal ganglia or extrapyramidal diseases.
Yoga is a favorite non-medical therapy of many people living with a movement disorder for its functional and psychosocial benefits. Studies suggest modest benefits from yoga for:
Mobility. Yoga can improve functional mobility and how a person with walks.
Balance. Research shows yoga-related improvements in balance (tandem, one-leg) and an associated reduction in fear of falling.
Strength. Gains in lower-body strength occur following yoga practice and are associated with improved postural stability.
Flexibility. Improvements in flexibility and range of motion (ROM) are important since rigidity is a common clinical manifestation. Research shows improvements in flexibility/ROM of the shoulder, hip and spine.
Mood & Sleep. The calming effect of yoga (by enhancing parasympathetic output) may lessen perceived stress, enhance relaxation, and benefit sleep.
Read more:
- This Is Your Brain and Body on Yoga and Meditation: 4 Powerful Scientific Findings
- Sergey Brin’s Search for a Parkinson’s Cure
- Your Brain on Yoga (Harvard Medical School Guides)
- Exercise, nutrition, sleep aid brain